"Research suggests that runners often catch a cold or the flu the final week before the marathon, or the week after the marathon. That's because in building to a mileage peak, they often overdo it and temporarily suppress their immune systems. Marathoners thus are more vulnerable to any viruses they might encounter. To avoid colds, try to avoid people who have them. And get plenty of rest."
From Hal Higdon's Marathon Training Guide, Intermediate 2 Program, Week 16.
http://www.halhigdon.com/marathon/Oint2-16.htm
No comments:
Post a Comment