This was my first 50-mile running week since just before marathon taper in April! I ran slightly lighter mileage through most of the summer, and after struggling badly on a routine 10 last Sunday, I decided I needed to work myself back into a stronger schedule.
So, last week I focused on the basics; nothing fancy, just slugging out the distance. Runs were 8, 10, and 8 miles Tuesday, Wednesday and Thursday; 10 and 14 miles Saturday and Sunday. Total miles were down just a little because I didn't log any cross training miles on the bicycle.
I continued to practice yoga at least a few minutes each day, and my daily yoga streak is still alive at 23 days!
YTD: 1,321.5 miles running, 436.3 miles cycling, 1,757.8 miles total.
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