MYRTL Routine - Jay Johnson - insidenikerunning.nike.com. A routine of 12 exercises to strengthen the hip area and increase flexibility. I found this at http://www.runnerspace.com/video.php?do=view&video_id=8190. Pdf instructions are available at http://nikerunning.nike.com/nikeplus/us/v2/en_US/pdf/myrtl.pdf.
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