After my first two consecutive 40+ mile weeks, and running hard in a race, I still have a little pain and stiffness around my right knee area. I feel it just left of my right kneecap, and on the back of my right leg, opposite the kneecap. My waking heart rate Tuesday morning was 57 instead of the typical 47 to 51. Maybe I overtrained a little. I took it easy Monday and Tuesday, only running two and 4 miles respectively, and didn't run at all today. I'll continue to be cautious for a few days, rest as appropriate, and see how it feels.
Have you ever had these symptoms? Does this sound like Runner's Knee?
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