Weekly Training: November 30 - December 6

This week I nursed a sore knee, resulting in a week of reduced mileage, 22 miles total.  After two days of running very short distances (2 miles Monday and 4 miles Tuesday), followed by two days of rest, I tested the knee with a slow and easy 2-mile run Friday morning at 11.5 pace.  It still felt fairly good Saturday after I ran 6 miles at 10.0 pace.  Sunday, I followed with an 8-mile run at 10.33 pace.  The last mile of this run brought some returning knee pain.

I will continue for now with reduced mileage and additonal rest, and build the distance back gradually.