Running: December 22 - 31

I'm a little behind catching up on the blog.  I began last week running fairly well, knee feeling stronger, and getting some distance and pace back. On the 26th, a twinge in the knee returned, which got a little worse as the week progressed.  I began my planned marathon training schedule on the 28th with a light cross-training day, which provided a little recovery time, and ran again on the 29th and 30th.  I decided to take an unscheduled rest day on the 31st to add to the scheduled January 1 rest day.  I'll try to get back on schedule on January 2nd.

• Wednesday, December 30 - 3.0 miles, 28:59, 9.66 pace.
• Tuesday, December 29 - 5.0 miles, 50:25, 10.08 pace.
• Monday, December 28 - Began Marathon Training Schedule: Light cross-training.
• Sunday, December 27 - 4.0 miles, 40:06, 10.03 pace.
• Saturday, December 26 - 4.0 miles, 37:38, 9.41 pace.
• Friday, December 25 - 2.0 miles, 19:42, 9.85 pace.
• Thursday, December 24 - 4.0 miles, 38:08, 9.53 pace.
• Wednesday, December 23 - 6.0 miles, 58:55, 9.82 pace.
• Tuesday, December 22 - 4.0 miles, 39:52, 9.97 pace.