"Tip of the Week: Runners sometimes find it difficult doing the long runs, particularly on hot days. One secret is to stop frequently to walk, even if not forced to do so. Walk, grab something to drink, then resume running again. It will make the miles seem much easier plus you'll train yourself to go from running to walking to running during the race. Drinking is important too."
From Hal Higdon's Marathon Training Guide, Intermediate 1 Program, Week 5.
http://www.halhigdon.com/marathon/Oint1-5.htm
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