Food Rules Friday

Today's feature is Rule 14 from Michael Pollan's book, "Food Rules - An Eater's Manual ."

Michael Pollan is an acclaimed author and whole food/heathy eating advocate. He is the author of the best selling "In Defense of Food" and "The Omnivore's Dillemma."

Rule #14: "Eat foods made from ingredients you can picture in their raw state or growing in nature."

You won't be able to picture most of the ingredients on the label of typical processed foods in a raw state or growing anywhere.  This rule helps us avoid products with chemical additives.