Food Rules Friday

Today's feature is Rule 12 from Michael Pollan's book, "Food Rules - An Eater's Manual ."



Michael Pollan is an acclaimed author and whole food/heathy eating advocate. He is the author of the best selling "In Defense of Food" and "The Omnivore's Dillemma."

Rule #12: "Shop the peripheries of the supermarket and stay out of the middle."

Most supermakets fill the center of the store with more highly processed foods and keep the fresh foods on the outer aisles.  Staying mostly out of the middle will fill your shopping cart with real food!