A fairly average week, 40 miles running, 10.75 miles cycling, 50.75 miles total. I ran an easier pace all week to lighten the load on a sore left heel. An unusual pain is typically a result of an unusual stress. I know I eperienced additional stresses both on a fast run on the previous Tuesday, and on a long trail run on the previous Saturday. I'll just continue to keep the intensity a little lighter for a while. The shoulder soreness I had experienced several weeks ago did not return, so I was able to continued my normal weights routines Monday, Wednesday and Friday, increasing weight 2.5 pounds on schedule. Cycling activity was fairly low, only 5 miles Wednesday and 5.75 miles Saturday.
I continued to practice my yoga, at least a few minutes each day. My daily personal yoga streak now stands at 44 days.
YTD: 1,433.1 miles running, 454.0 miles cycling, 1,887.1 miles total.
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