Food Rules Friday

This week's feature is Rule 10 from Michael Pollan's newest book, "Food Rules - An Eater's Manual ."


Michael Pollan is an acclaimed author and whole food/heathy eating advocate. He is the author of the best selling "In Defense of Food" and "The Omnivore's Dillemma."

Rule #10: "Avoid foods that are pretending to be something that they are not."


To make "imitation" or "artificial" anything requires a high degree of processing.  Enough said.