Food Rules Friday

This is the sixth installment of a weekly feature, "Food Rules Friday," featuring a rule from Michael Pollan's newest book, "Food Rules - An Eater's Manual." Michael Pollan is an acclaimed author and whole food/heathy eating advocate. He is the author of the best selling "In Defense of Food" and "The Omnivore's Dillemma."


Rule #6: "Avoid food products that contain more than five ingredients."


It doesn't have to be five.  You choose the number.  The point is that the more ingedients a food product contains, the more highly processed it is.  Fresh whole foods are best!