Food Rules Friday

Michael Pollan is an acclaimed author and whole food/heathy eating advocate. He is the author of the best selling "In Defense of Food" and "The Omnivore's Dillemma."

Rule #25: "Eat your colors."

"The colors of many vegetables reflect the different antioxidant phytochemicals they contain... so the best protection comes from a diet containing as many different phytochemicals as possible."