"Hill training is a form of speedwork, a way to build strength and speed. You can do hill training in two ways: 1) Run some runs on hilly courses, essential if your goal race will be hilly, also valuable for quad strength and speed, or 2) Run repeats over a single hill. It matters little how long the hill... or how steep the hill or what you do between. Make up your own workout."
Hal Higdon's Tip of the Day, December 27, 2010, http://www.facebook.com/profile.php?id=1352143337#!/halhigdon
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